By Cinderella
Hot Butternut Bake (Idwala)
2 steps
Cook:1h
My own creation when visiting friends at Nambiti Game Reserve in SA and had to throw something together with what we had on hand. It was a hit. A great dish to entertain friends. Full of flavor.
Updated at: Fri, 22 Nov 2024 15:09:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories387.5 kcal (19%)
Total Fat24.4 g (35%)
Carbs28.7 g (11%)
Sugars9.4 g (10%)
Protein17.3 g (35%)
Sodium1474.6 mg (74%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Season with black pepper and himalayan salt
Step 2
Bake at 180 degrees C, covered with foil for 1/2 hour toss and then bake uncovered for 1/2 hour at 200 degrees C.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
