The Adam Sandwich

Name: The Adam Sandwich
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 3 slices lunchmeat (ham); 3 slices lunchmeat (smoked turkey); lettuce; 1/2 tomato; 4 slices cucumber; mustard; 15g mayo; Frank's hot sauce; 2 slices Bread (oat); Red onion; 1/2 avocado; 1 portion laughing cow cheese (fat free)

4 steps

Cook:10min

I make this sandwich a few times a week because it has everything I like layered in one place. Oh, and it's easy AF.

Updated at: Thu, 17 Aug 2023 14:06:52 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories635 kcal (32%)

Total Fat35.1 g (50%)

Carbs41.8 g (16%)

Sugars7.3 g (8%)

Protein42.6 g (85%)

Sodium3032.3 mg (152%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 sliceslunchmeat

ham

3 sliceslunchmeat

0.5tomato

15gmayo

2 slicesBread

0.5avocado

1 portionlaughing cow cheese

fat free

Instructions

Step 1

I use oat bread because I like it, but you can use any type of bread you like. Sara Lee has some great low-calorie options and there's even a high-protein bread called Dimpflmeier Carb Smart High Protein Power Slice Bread that's available at some Costco locations.

Step 2

I also use the fat-free Laughing Cow cheese, but it would be just as good with fat-free cream cheese.

Step 3

Finally, any hot sauce will do, but my top picks are Frank's Hot lime and El Yacateco jalapeño hot sauce. If you can, I'd also add New Mexico Hatch green chile, but again, there's no need to complicate ;)

Step 4

If you try this recipe, tag me in your Instagram stories and I'll reshare them! instagram.com/thefitadam