Pineapple cream smoothie

Name: Pineapple cream smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 can crushed pineapple; 1/2 c light pineapple juice; 1/2 c milk; 1/2 c frozen cool whip; 1/2 lime

1 step

Prep:5min

This is so refreshing and low fat. You could use coconut milk instead of regular milk

Updated at: Thu, 17 Aug 2023 10:01:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories588.1 kcal (29%)

Total Fat10.6 g (15%)

Carbs121.9 g (47%)

Sugars108.8 g (121%)

Protein7 g (14%)

Sodium55.3 mg (3%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1can crushed pineapple

½ cpineapple juice

light

½ cmilk

½ cfrozen cool whip

0.5lime

Instructions

Step 1

Drain the pineapple and place in a container and freeze. You can use the juice if it measures 1/2 cup instead of the pineapple juice. In a blender mix juice, milk, coolwhip, frozen pineapple, juice from half a lime, salt until we’ll blended. Pour into a cup. Enjoy

Notes

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