Harvest Stew with Smoked Sausage

Name: Harvest Stew with Smoked Sausage
Cuisine: American
Ingredients: Canola or olive oil; 1 (12 ounce) package of beef smoked sausage, sliced into circles; 1 onion, diced; 1 teaspoon Italian seasoning; ¼ teaspoon paprika; ½ teaspoon black pepper; Pinch salt; 2 cloves garlic, pressed through garlic press; 2 medium-large carrots, peeled and diced; 2 medium-large parsnips, peeled and diced; 2 ribs celery, diced; 6 baby yellow potatoes, cubed (skin on); ½ pound (8 ounces) diced butternut squash; 6 cups chicken stock; 1 cup chopped kale; 1 tablepsoons chopped parsley

1 step

Ingrid obtained her Culinary Arts degree in 2005 after graduating with honors from the California School of Culinary Arts (Le Cordon Bleu program) in Pasadena, CA. She has had the pleasure and privilege of being the Executive Chef for two substance abuse facilities in Malibu, Ca., as well as a personal chef for private clients. Her full bio is here.

Updated at: Thu, 17 Aug 2023 12:53:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories345.5 kcal (17%)

Total Fat20.7 g (30%)

Carbs24.4 g (9%)

Sugars8.4 g (9%)

Protein14.9 g (30%)

Sodium921.8 mg (46%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

canola oil

or olive

1 x 12 ouncebeef smoked sausage

package, sliced into circles

1onion

diced

1 teaspoonitalian seasoning

¼ teaspoonpaprika

½ teaspoonblack pepper

salt

2cloves garlic

pressed through garlic press

2carrots

medium-large, peeled and diced

2parsnips

medium-large, peeled and diced

2ribs celery

diced

6baby yellow potatoes

cubed, skin on

0.5 poundbutternut squash

diced

6 cupschicken stock

1 cupkale

chopped

1 tablepsoonsparsley

chopped

Instructions

Step 1

Place a large soup pot over medium-high heat, and drizzle in about 2 tablespoons of oil; one hot, add in the sliced sausage in a single layer, and allow it caramelize and brown on that first side (a few minutes), then stir and allow it to further caramelize for about another 2 minutes.

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