Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
34
High
Nutrition per serving
Calories462.1 kcal (23%)
Total Fat12.3 g (18%)
Carbs76.3 g (29%)
Sugars4.8 g (5%)
Protein17.9 g (36%)
Sodium867.9 mg (43%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté onion, garlic, and zucchini for about 5 minutes
Step 2
Add quinoa (rinsed), vegetable stock, all spices, salt, pepper, and jalapeño
Step 3
Bring to a boil then simmer for about 20 minutes
Step 4
Add corn, beans, tomato, lime juice and mix
Step 5
Top with avocado and coriander
Notes
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