orange asparagus

Name: orange asparagus
Cook time: 10 min
Total time: 10 min
Cuisine: European, British
Ingredients: 450g asparagus; 2 tbsp orange juice

2 steps

Cook:10min

Updated at: Thu, 17 Aug 2023 03:17:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories21.8 kcal (1%)

Total Fat0.1 g (0%)

Carbs4.3 g (2%)

Sugars2.4 g (3%)

Protein2 g (4%)

Sodium1.9 mg (0%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450gasparagus

2 Tbsporange juice

Instructions

Step 1

Put the asparagus in a pot with water and salt. Bring it to boil for 5 min and drain.

Step 2

stir the asparagus in the orange juice until covered

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