By Pre-Op Gallstone Grub
Vitamin C Breakfast Boost (0.8g fat)
5 steps
Prep:5min
Start your day with a vitamin C boost. This easy to prepare fruit breakfast is high in vitamin C and fibre, while the quark provides a good source of healthy protein... and all with less than a gram of fat!
Updated at: Thu, 17 Aug 2023 01:03:13 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories197.9 kcal (10%)
Total Fat0.7 g (1%)
Carbs41.7 g (16%)
Sugars34 g (38%)
Protein10.2 g (20%)
Sodium30.2 mg (2%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Chop the pineapple, apple and plum into small cubes.
Step 2
Separate the tangerine segments and slice each segment into 3 pieces.
Step 3
Cut the grapes into halves or thirds (depending on size).
Step 4
Put all the fruit into a ceramic bowl and mix with a spoon to distribute flavours evenly.
Step 5
Top with 75g of chilled kvarg (quark), and serve.
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