Banana Milkshake

Updated at: Thu, 17 Aug 2023 12:17:36 GMT

Step 1

1 1/2-inch piece of vanilla bean pod, split lengthwise

Step 2

2 frozen bananas

Step 3

4 fresh bananas

Step 4

2 dates, pitted

Step 5

1 cup coconut water

Step 6

1/8 teaspoon cinnamon (optional)

Step 7

Scrape the seeds from the vanilla bean pod and place them in a blender.* Place the remaining ingredients in the blender; blend until smooth and drink up!

Step 8

*Save the exterior of the vanilla bean pod for use blended into a smoothie or dessert.

Step 9

(Note that a high-speed blender will be necessary to break it down thoroughly.)

Step 10

Makes 1 to 2 servings

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Under 30 minutes