Roasted Whole Cauliflower

Name: Roasted Whole Cauliflower
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Ingredients: 1 head of cauliflower; 2 tbsp curry powder; 2 tsp paprika; 1 tsp garlic powder; 1/2 tsp chili powder or 1/4 tsp cayenne pepper; 2 tsp maple syrup; 1 tsp sea salt; 1,5 tbsp lemon juice; 1/4 cup water; Large handful of fresh cilantro to serve

5 steps

Prep:20minCook:40min

Updated at: Thu, 17 Aug 2023 12:27:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories42.7 kcal (2%)

Total Fat0.8 g (1%)

Carbs8.9 g (3%)

Sugars3.6 g (4%)

Protein2.1 g (4%)

Sodium398.4 mg (20%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

2 Tbspcurry powder

2 tsppaprika

1 tspgarlic powder

½ tspchili powder

4 tsp yenne pepper

2 tspmaple syrup

1 tspsea salt

1 ½ Tbsplemon juice

¼ cupwater

fresh cilantro

to serve

Instructions

Step 1

Preheat oven to 400F. Place a small baking dish filled half-way with water on the bottom of the oven.

Step 2

Turn the cauliflower upside down and cut off the bottom stalk without removing too much of the core. Set aside.

Step 3

Combine the curry powder, paprika, garlic powder, chili powder, maple syrup, sea salt, lemon juice and water in a small bowl and whisk to combine. Taste the mixture - add a bit more salt, maple syrup, chili powder or lemon juice to taste.

Step 4

Turn the cauliflower upside down and pour in 3/4 of the marinade. Shake the cauliflower so it gets right into the center. Flip it over and brush the rest of the mixture onto the outside of the cauliflower. Place the cauliflower in a pan or baking dish and roast for 35-50 minutes, until soft at the core. The bigger the cauliflower is, the longer it takes.

Step 5

When cooked, remove the cauliflower from the oven and place on a serving platter. Top with fresh cilantro. Serve immediately.

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