Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
32
High
Nutrition per serving
Calories684.8 kcal (34%)
Total Fat38.4 g (55%)
Carbs84.9 g (33%)
Sugars46.1 g (51%)
Protein10.4 g (21%)
Sodium475.1 mg (24%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Apple filling
Wrap
Instructions
Step 1
Dice the apple and chop the almonds.
Step 2
Add all the ingredients to a small bowl and mix until well combined.
Step 3
Heat the butter in the pan. Leave the heat on medium and add the apple filling. Fry for about 5min stirring occasionally until the sugar caramelizes.
Wrap
Step 4
Spread the front center of the tortilla wrap with vanilla pudding.
Step 5
Sprinkle on the chocolate chips and add the apple filling.
Step 6
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 7
Roast the wrap in a pan from all sides.
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