By Stephanie Gigliotti
Parmesan pea pasta
7 steps
Prep:15minCook:15min
This is a great meatless meal, or side dish. It’s definitely filling on its own. You can also add cooked shrimp or chicken to this.
Updated at: Thu, 17 Aug 2023 06:39:32 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories355.7 kcal (18%)
Total Fat10.5 g (15%)
Carbs52.1 g (20%)
Sugars8.5 g (9%)
Protein15.7 g (31%)
Sodium1697.2 mg (85%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat olive oil in a pan over medium heat. Add onion and cook 4-5 minutes until soft.
Step 2
Add garlic and cook 30 seconds.
Step 3
Add the orzo and toast 30 seconds.
Step 4
Add 3 cups of the broth, and salt and pepper, stir, bring to a boil. Stir, Turn down to a simmer, cover and cook 8 minutes.
Step 5
Stir, Add in peas the remaining broth and cook another 2 minutes until the orzo is al dente and the peas are done.
Step 6
Mix in the cheese, more salt and pepper to taste, lemon zest and juice
Step 7
Garnish with extra cheese and basil
Notes
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