Chicken Endchiladas

Name: Chicken Endchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mexican
Ingredients: 200 gr Chicken breast; 1 red onion; 1 green pepper; 1 red pepper; 1 yellow pepper; 100 gr grated cheddar cheese; 2 Tablespoons olive oil; 1/4 teespoon chili powder; 0,5 teespoon paprika powder; 0,25 teespoon cumin powder; Salt; Pepper; 1 garlic clove pressed; 4 low carb wraps

6 steps

Prep:15minCook:30min

A mexican Classic in the low carb Version with 14 gr of carbs per serving. Look for a low carb version of the tortillas below 14gr of carbs per serving. I used the ones from Eurodiet.

Updated at: Thu, 17 Aug 2023 12:01:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories321.8 kcal (16%)

Total Fat21.5 g (31%)

Carbs21.1 g (8%)

Sugars3.5 g (4%)

Protein19.3 g (39%)

Sodium626.7 mg (31%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200 grchicken breast

100 grcheddar cheese

grated

2 tablespoonsolive oil

¼ tspchili powder

½ tsppaprika powder

¼ tspcumin powder

Instructions

Step 1

Heat the oil in a non-stick pan. Add the chicken cut into strips. Brown the strips of meat well on all sides.

Step 2

Add the onions cut into wedges to the chicken in the pan. Add the garlic. Then add the strips of bell bell pepper.

Step 3

Sauté for about 5 minutes. Season with salt, bell pepper, cumin, paprika and chili powder.

Step 4

Place the wraps on a plate and top with some grated cheddar cheese and the chicken stuffing in the center.

Step 5

Place in an ovenproof dish and bake in the oven at 185°C top/bottom heat for about 5 minutes until the cheese has melted and the sides are a little golden brown.

Step 6

The wraps taste best with homemade salsa and guacamole or sour cream.