By Oli Paterson
Spaghetti Puttanesca with Corn 3 ways
6 steps
Prep:10minCook:25min
A twist on a classic spaghetti puttanesca incorporating 3 delicious forms of corn - sweetcorn mixed in with the pasta, and the dish is topped with bbq glazed popcorn and corn wedges
Updated at: Thu, 17 Aug 2023 07:01:35 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
63
High
Nutrition per serving
Calories809.5 kcal (40%)
Total Fat31.8 g (45%)
Carbs114.6 g (44%)
Sugars18.3 g (20%)
Protein19.5 g (39%)
Sodium1548.8 mg (77%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
The Pasta
120gdried spaghetti
1onion
1red pepper
2 Tbspsun dried tomato pesto
200gtinned sweet corn
100gblack olives
3cloves garlic
1red chilli’s
optional
½ tspsalt
The Corn Wedges
1corn on the cob
1 Tbspsunflower oil
1 tspsmoked paprika
1 tspgarlic granules
½ tspwhite pepper
½ tspsalt
Bbq Glazed Popcorn
1 bagsalted popcorn
2 Tbspbbq sauce
1 Tbsplight brown sugar
1 Tbspwhite wine vinegar
2 tspsmoked paprika
To Garnish
Instructions
Step 1
1. Half the corn on the cob and cut each into quarters. Toss in the oil and spices, and either air fry at 200C for 15 minutes or oven roast for 20-25 minutes at 200C
Step 2
2. Set the spaghetti to boil for 10 minutes in salted water.
Step 3
3. Julienne the onion and pepper with salt, and flash fry for 3 minutes. Add the garlic, pesto, olives, and sweetcorn and fry for another 3 minutes.
Knife
Step 4
4. Add the glaze ingredients into a frying pan and reduce down by 30%. Add your popcorn and toss in the glaze.
Step 5
5. Add a ladle of pasta water to the sauce and add the drained spaghetti. Toss in the sauce to coat the pasta and finish cooking.
Ladle
Colander
Step 6
6. Serve the pasta and top with the bbq glazed popcorn, corn wedges, parmesan, parsley, and salt and pepper
Notes
1 liked
0 disliked
Makes leftovers
Moist
One-dish
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