Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories312.9 kcal (16%)
Total Fat10.1 g (14%)
Carbs33.2 g (13%)
Sugars8.9 g (10%)
Protein24 g (48%)
Sodium515.8 mg (26%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 475°F. Grease large baking dish. Cut tops of bell peppers. Remove the membranes and seeds from bell peppers.
Step 2
Arrange peppers about 2 inches apart in baking dish. Re-place tops. Cover tightly with foil; bake 15 minutes. Remove; cool slightly.
Step 3
Meanwhile, add Ground Beef, onion and garlic in a skillet; cook 3 to 4 minutes, breaking meat into 1/2 inch crumbles and stirring occasionally.
Step 4
Stir in tomatoes, rice, tomato paste, tomato sauce, dried parsley, salt and black pepper; cook until heated through, stirring occasionally.
Step 5
Remove pepper tops. Divide beef mixture evenly among peppers; Re-place tops. Bake for 17 to 22 minutes. Garnish with parsley, if desired.
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