By Lu Faragher
Roasted Miso Sweet Potato Beauty Bowl & Tahini Miso Dressing
Updated at: Thu, 17 Aug 2023 08:46:59 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
44
High
Nutrition per serving
Calories538.7 kcal (27%)
Total Fat20 g (29%)
Carbs81.5 g (31%)
Sugars17.3 g (19%)
Protein15.5 g (31%)
Sodium747.2 mg (37%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pre heat your oven to 200c fan.
Step 2
Shred the cabbage and mix with 100ml rice wine vinegar to lightly pickle whilst you prepare the rest of the ingredients.
Step 3
Prepare a large baking tray with foil or parchment and lightly oil.
Step 4
Mix 2 tsp of white miso with 1 tbsp of toasted sesame oil and 1 tsp of ginger puree. Toss the sweet potato through and season with a little salt and pepper and tip onto the baking tray in a single layer, leaving space for the broccoli and roast for 7 minutes.
Step 5
In the same bowl, toss the broccoli in the residual dressing and then add to the roasting tray for a final 5 minutes.
Step 6
Cook the quinoa.
Step 7
Dice the avocado and set to one side.
Step 8
Finally whisk the dressing together (2 tsp white miso, 2 tsp honey, 2 tsp toasted sesame oil, 2 tbsp tahini, juice of 2 limes, 1-2 tbsp warm water to loosen if needed and salt and pepper to taste).
Step 9
Drain the cabbage.
Step 10
To serve, create a base using spinach or rocket, lay in 3 - 4 tbsp quinoa, 1/4 diced avocado, a handful of cabbage, the roasted sweet potato and broccoli and a handful of sprouts. Drizzle over a generous portion of thr tahini miso and dive in.
Step 11
Feel free to add an additional protein of choice.
Notes
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