Basic Brown Rice
100%
0
By Myra Bruneta
Basic Brown Rice
soak rice overnight in a bowl of filtered water and 1 tablespoon of apple cider vinegar to improve digestibility.
Updated at: Thu, 17 Aug 2023 14:10:03 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
25
High
Nutrition per serving
Calories225.9 kcal (11%)
Total Fat2 g (3%)
Carbs47 g (18%)
Sugars0.4 g (0%)
Protein4.6 g (9%)
Sodium33.4 mg (2%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place the rice, water, and salt in a medium pot with a tight-fitting lid and bring to a boil.
Step 2
Reduce the heat to a low simmer, cover, and cook for about 45 minutes, or until all of the water has been absorbed.
Step 3
Never stir the rice while it is cooking.
Step 4
Remove the rice from the heat and let stand in the pot, covered, for about 10 minutes.
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