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Lynette McWilliams
By Lynette McWilliams

Hearty tomato-lentil soup is warm, tangy and filled with Persian flavors

Instructions
Prep:20minCook:30min
Warming spices and lots of lemon juice perk up a hearty tomato and lentil soup that's great with herbs, pita and feta on the side.
Updated at: Thu, 17 Aug 2023 10:00:17 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
24
High

Nutrition per serving

Calories373.7 kcal (19%)
Total Fat11.1 g (16%)
Carbs57.7 g (22%)
Sugars11.8 g (13%)
Protein14.3 g (29%)
Sodium517.6 mg (26%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on washingtonpost.com
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