Peach baby oatmeal

Name: Peach baby oatmeal
Cook time: 15 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: 1 cup instant oats; 2 cups water; ½ tablespoon pure maple syrup, optional; ½ teaspoon pure vanilla extract; ¼ teaspoon cinnamon; ⅛ teaspoon ground ginger; 2 ripe peaches, pitted and roughly chopped

4 steps

Cook:15min

Serves: MAKES APPROX. 3 CUPS This oatmeal makes a nutritious breakfast for kids of all ages, but it is especially fantastic for beginning eaters 9 months and up. I make large batches and freeze into cubes for an easy and quick breakfast that is fresh, healthy and delicious. Oats are high in fiber, calcium and protein and are a great way to incorporate whole grains into your little one’s diet. And mixing in a puree of perfectly ripe summer peaches creates just the right amount of tart with just the right amount of sweet. And because fresh peach puree is so good, I would suggest you make a little bit extra to spoon over yogurt with a drizzle of honey for a healthy toddler snack. Or perhaps a bellini for you…

Updated at: Thu, 17 Aug 2023 07:02:09 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories130.5 kcal (7%)

Total Fat1.9 g (3%)

Carbs25.4 g (10%)

Sugars6.7 g (7%)

Protein5 g (10%)

Sodium1.2 mg (0%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cupinstant oats

2 cupswater

½ tablespoonpure maple syrup

optional

½ teaspoonpure vanilla extract

¼ teaspooncinnamon

⅛ teaspoonground ginger

2peaches

ripe, pitted and roughly chopped

Instructions

Step 1

Grind oats in a small food processor until powdery.

Step 2

Bring water to a boil in a small saucepan. Slowly pour in ground oats and whisk until smooth. Lower heat and add maple syrup, vanilla, cinnamon and ginger. Continue to stir and cook over low heat for 5 minutes.

Step 3

Meanwhile, rinse out food processor and add chopped peaches; puree until smooth (leaving a few chunks for older babies).

Step 4

Stir in peach puree to cooked oatmeal. Let cool and serve.

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