Turkey Taco Meal Prep Bowls
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By Suzie Pattison
Turkey Taco Meal Prep Bowls
10 steps
Prep:20minCook:50min
Updated at: Thu, 17 Aug 2023 13:20:40 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories406.6 kcal (20%)
Total Fat16 g (23%)
Carbs45 g (17%)
Sugars6.8 g (8%)
Protein23 g (46%)
Sodium681.5 mg (34%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupbrown rice
uncooked, may be swapped for quinoa or long grain white rice
⅛ tspsalt
1lime
zested
0.75 lblean ground turkey
beef or chicken may be swapped
2 tablespoonstaco seasoning
homemade
⅔ cupwater
1 pintcherry tomatoes
halved
1jalapeno
finely chopped
¼ cupred onion
finely chopped
0.5lime
juiced
⅛ teaspoonsalt
12 ozcan corn kernels
drained
½ cupmozzarella
shredded
Instructions
Step 1
1. Cook brown rice according to package directions, adding the lime zest and salt to the cooking water. Allow to cool slightly before portioning out.
Step 2
2. Add turkey to a medium pan and cook over medium heat, breaking it up with a spatula until no longer pink (approximately 10 minutes).
Step 3
3. Sprinkle the taco seasoning over the cooked meat, then add the water. Stir and simmer for a couple of minutes, until sauce has thickened.
Step 4
4. Remove from heat and allow to cool slightly before portioning out.
Step 5
5. Combine all salsa ingredients and toss together.
Step 6
6. To assemble lunch bowls, divide ingredients evenly between four 2-cup capacity meal prep containers.
Step 7
Storage
Step 8
1. Store in the fridge for up to 4 days.
Step 9
2. You may serve cold or warm up in the microwave before enjoying (see * notes)
Step 10
Notes* If you plan to warm these bowls up before serving, you may want to store the pico de gallo separate until after warming the rest of the ingredients up.
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