By Abby Dank
Spinach and Ricotta Stuffed Mushrooms
5 steps
Prep:10minCook:12min
Updated at: Thu, 17 Aug 2023 11:29:57 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories86.6 kcal (4%)
Total Fat6.1 g (9%)
Carbs5.4 g (2%)
Sugars1.2 g (1%)
Protein3.9 g (8%)
Sodium364.7 mg (18%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 200°C (390°F), 180°C (355°F), gas mark 6.
Step 2
Remove the stalks from the mushrooms and dice them finely, then place them back into the middle of the mushrooms.
Knife
Step 3
Spray a frying pan with some cooking spray, then sauté the spring onion until softened, but not coloured. Toss the spinach in with the spring onion and continue to cook until it has wilted, then remove from the heat and drain off any excess moisture. Mix the ricotta and season with a little salt and pepper.
Frying Pan
Step 4
Spoon the mixture into the mushrooms and place them on a baking tray.
Spoon
Step 5
Cook in the oven for 10-12 minutes, or until the mushrooms are cooked.
Notes
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