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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories55.7 kcal (3%)
Total Fat0.2 g (0%)
Carbs9.3 g (4%)
Sugars1 g (1%)
Protein4.2 g (8%)
Sodium348.3 mg (17%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Add all ingredients to blender.
Step 2
Blend on high until smooth.
Step 3
Store in clean container in refrigerator.
Step 4
To cook in skillet, pour evenly into skillet over medium heat.
Step 5
Let cook for 2-4 minutes.
Step 6
Flip over.
Step 7
Cook covered for roughly 5 minutes, until firm.
Bonus: Microwave Omelet (aka the Momelet)
Step 8
Pour 1-2 servings into a mug.
Step 9
Microwave for ~30 seconds.
Step 10
Stir in vegetables of your choice (I like mushrooms and spinach).
Step 11
Microwave for 1 minute or until firm.
Step 12
Let cool for a few minutes.
Step 13
Enjoy!
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