Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories233.4 kcal (12%)
Total Fat8.5 g (12%)
Carbs26.9 g (10%)
Sugars5.6 g (6%)
Protein13.6 g (27%)
Sodium304.3 mg (15%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
In a skillet, saute the vegetables and garlic in oil until crisp-tender. Remove from the heat; set aside. In a heavy saucepan, whisk flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes. Reduce heat; add 1/4 cup Parmesan cheese, salt and pepper. Cook 1 minute longer or until cheese is melted. Remove from the heat; stir in spinach. Set 1 cup aside. In a bowl, combine cottage cheese, mozzarella and Swiss. Spread 1/2 cup of spinach mixture in a greased 13-in x 9-in. x 2 baking dish. Layer with four noodles, half of the cheese mixture and vegetables and 3/4 cup spinach mixture. Repeat layers. Top with remaining noodles, reserved spinach mixture and remaining Parmesan cheese. Cover and bake at 375° for 35 minutes. Uncover: bake 15 minutes longer or until bubbly. Let stand 15 minutes before cutting.
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