By Katy Monaco
Mustard Salmon Foil Packets
5 steps
Prep:5minCook:10min
1 Serving: 257 Calories, 15g Fat, 5g Carbs, 25g Protein
-You can also make these in an air fryer by cooking for 6-8 mins at 390F. You can also bake these at 450F in the oven for 10-13 mins.
-If you do NOT like fish feel free to sub chicken breast. Cook time will increase depending on the thickness of your chicken).
Updated at: Thu, 17 Aug 2023 10:35:01 GMT
Nutrition balance score
Good
Glycemic Index
14
Low
Glycemic Load
3
Low
Nutrition per serving
Calories353.5 kcal (18%)
Total Fat24.9 g (36%)
Carbs21.2 g (8%)
Sugars3.8 g (4%)
Protein25.6 g (51%)
Sodium1311.8 mg (66%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small bowl stir together the melted butter, Dijon mustard, brown swerve, and garlic.
Step 2
Place 4 pieces of foil on the counter (large enough to wrap up your salmon and veggies).
Step 3
Top each piece of foil with 1⁄4 lb of green beans then top the green beans with 1⁄4 lb of salmon.
Step 4
Drizzle 1⁄4 of the butter mixture over each fillet and then sprinkle with 1⁄2 tsp salt and 1⁄4 tsp black pepper and fold the foil tightly around everything.
Step 5
Grill the packets for 4 mins on the grill at high heat then flip the packet and cook for another 4 mins.
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