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Jeremy Hluchan
By Jeremy Hluchan

Red Beans & Rice with Sausage

4 steps
Prep:10minCook:30min
I use turkey sausage in this recipe to keep it relatively healthy. Feel free to use any kind of sausage of your choosing. Scale the cayenne & red pepper flakes up or down depending on your desired level of spice.
Updated at: Thu, 17 Aug 2023 13:25:57 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories571.7 kcal (29%)
Total Fat17.2 g (25%)
Carbs63.3 g (24%)
Sugars6.1 g (7%)
Protein30.3 g (61%)
Sodium1241.9 mg (62%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the sausage. Add olive oil to a pan & sear the sausage. Really looking to gain some color and flavor the pan. Probably takes 3-4 minutes each side of sausage. Remove sausage once complete.
Frying PanFrying Pan
KnifeKnife
turkey sausageturkey sausage13 oz
olive oilolive oil2 tablespoons
Step 2
Add in a dash more olive oil (if needed) & sauté the onion and garlic for about 3-4 minutes, or until soft and fragrant. Add in the bell peppers, Cajun seasonings (paprika, cayenne, red pepper flakes), and bouillon cube.
Frying PanFrying Pan
olive oilolive oil2 tablespoons
yellow onionyellow onion0.5
cloves garliccloves garlic2
red bell pepperred bell pepper1
green bell peppergreen bell pepper1
smoked paprikasmoked paprika1 tablespoon
cayenne peppercayenne pepper½ tablespoon
red pepper flakesred pepper flakes½ tablespoon
chili powderchili powder1 tablespoon
Chicken Bouillon cubeChicken Bouillon cube0.5
Step 3
Pour in dry white wine. Scrape bottom of pan to ensure flavors from the sausage mix into the veggies. Once reduced by 50% add in rice & cook for 3-4 minutes.
Frying PanFrying Pan
dry white winedry white wine1 cup
long grain ricelong grain rice1 cup
Step 4
Add the beans & sausage into the mixture. Pour in the chicken broth, add herbs, & bring to a low boil. Once low boil achieved, immediately reduced to a simmer. Cook partially covered until rice is completely cooked and liquid is absorbed (15-20 minutes). If liquid disappears and rice is not done, add water.
Frying PanFrying Pan
red kidney beansred kidney beans16 oz
low sodium chicken brothlow sodium chicken broth16 oz
thymethyme1 tablespoon
dried oreganodried oregano1 tablespoon

Notes

287 liked
21 disliked
Delicious
Easy
Spicy
Go-to
Makes leftovers