Broccoli and cauliflower soup

Name: Broccoli and cauliflower soup
Cuisine: European
Ingredients: 30 g Parmesan cheese, cubed; Half onion, quartered; 1 clove garlic; 700 g water; 400 g broccoli florets; 400 g cauliflower florets; 1 tablespoon TM stock concentrate; 20 g oil; 2 tablespoons plain flour; 30 g Butter; salt to taste

1 step

Recipe Broccoli & Cauliflower Soup by randdf1000, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Soups.

Updated at: Thu, 17 Aug 2023 10:04:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories212.8 kcal (11%)

Total Fat13.7 g (20%)

Carbs17.1 g (7%)

Sugars4.5 g (5%)

Protein8.5 g (17%)

Sodium482.9 mg (24%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

30gParmesan cheese

cubed

0.5onion

quartered

1clove garlic

700gwater

400gbroccoli florets

400gcauliflower florets

1 tablespoonstock concentrate

20goil

2 tablespoonsplain flour

30gbutter

salt

to taste

Instructions

Step 1

Place Parmesan Cheese into TM Bowl & grate for 15 seconds on speed 8. Set aside. Place onion and garlic into TM Bowl and chop for 4 seconds on speed 6. Add water, cauliflower, brocolli and stock concentrate into bowl and cook for 15 minutes at 100 degrees on speed 1. Add flour, oil, butter & cheese and cook for a further 5 minutes at 100 degrees on speed 1. Blend for 1 minute slowly climbing speed from speed 1 to speed 8. Season to taste and serve!!

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