Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories183.2 kcal (9%)
Total Fat1.7 g (2%)
Carbs42.4 g (16%)
Sugars20.4 g (23%)
Protein3.2 g (6%)
Sodium46.3 mg (2%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupfrozen mixed berries
½ cupfrozen banana sliced
medium, ripe
⅓ cupoats
cooked, from 3 tablespoons dry cooked with 1/3 cup water
2 tablespoonsnut milk
or dairy
banana
optional, toppings
blueberries
optional, toppings
raspberries
optional, toppings
strawberries
sliced, optional, toppings
hemp seed
optional, toppings
chia seed
optional, toppings
Instructions
Step 1
Cook the oats in water according to package directions.
Step 2
Place the liquid into the blender, add the oats, then the berries and bananas and blend until super smooth.
Step 3
Pour into a bowl and top with your favorite toppings.
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Notes
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