Chunky vegetable soup for soup maker

Name: Chunky vegetable soup for soup maker
Prep time: 12 min
Cook time: 28 min
Total time: 40 min
Ingredients: 1 red onion (sliced); 1 carrot (peeled and cut chunky); 1 Parsnip (peeled and cut chunky); half a swede (small swede, peeled and cut chunky); frozen peas (2 handfuls); 1 leek (sliced chunky); 2-3 baby courgettes; 1 clove garlic (large); 1ltr vegetable stock; 1bs olive oil; 1 pinch dried Basil; 1 pinch dried Oregano

3 steps

Prep:12minCook:28min

Warm and hearty for a winter night with the empasis on CHUNKY vegetables. There is no added salt or pepper other than what was in the shop bought gluten-free stock cubes. Serve with crusty buttered bread and add some freshly ground pepper if desired.

Updated at: Thu, 17 Aug 2023 12:09:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories101.9 kcal (5%)

Total Fat1.9 g (3%)

Carbs18.1 g (7%)

Sugars7.1 g (8%)

Protein4.5 g (9%)

Sodium782.6 mg (39%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1red onion

sliced

1carrot

peeled and cut chunky

1Parsnip

peeled and cut chunky

0.5swede

small swede, peeled and cut chunky

2 handfulsfrozen peas

1 clovegarlic

1 ltrvegetable stock

1 bsolive oil

1 pinchdried basil

1 pinchdried oregano

Instructions

Step 1

Heat the soup maker on the saute setting and add the olive oil and sliced red onion. Stir occassionally until soft and glassy. When done, turn the saute function off.

Step 2

Peel cut and wash all the large vegetables making sure they are in chunky bites. Add to the soup maker. Add the peas, pasta, crushed garlic, herbs and the 1ltr of stock.

Step 3

Set the soup maker to the chunky setting and start.