Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per serving
Calories2756.1 kcal (138%)
Total Fat64.9 g (93%)
Carbs522.5 g (201%)
Sugars235.7 g (262%)
Protein50.9 g (102%)
Sodium556.2 mg (28%)
Fiber123.8 g (442%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupswhite sweet potato
cooked
1 ½ cupsblackberries
1 cupraspberries
2 Tbsplemon juice
¼ cupcoconut butter
2 cupsstrawberries
2 cupsorange sweet potato
cooked
1 cupcarrots
chopped, raw
2oranges
peeled and seeds removed
1 cupwhite sweet potato
cooked
2 cupsparsnips
chopped, raw
1zest from lemon
1lemon
peeled and seeds removed
1 Tbsphoney
optional
1 cupraw spinach
packed
2pears
cored
2kiwis
peeled
1 cupfresh peas
or frozen, NOT canned
1avocado
peeled and seed removed
2 cupswhite sweet potatoes
cooked
1 cupblueberries
1 Tbspvanilla extract
1 cuporange sweet potato
cooked
2beets
medium, peeled and chopped, raw
1 cupcherries
pitted
Instructions
View on joyfulabode.com
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