By Andra-Iarina Gavra
Apple & Custard Bake
6 steps
Prep:10minCook:30min
If you haven't tried this recipe, you’re absolutely missing out! This combination is a must, let me know if you try it ❤️
Updated at: Wed, 06 Sep 2023 08:05:48 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
24
High
Nutrition per serving
Calories265.5 kcal (13%)
Total Fat4.7 g (7%)
Carbs61 g (23%)
Sugars9 g (10%)
Protein25.8 g (52%)
Sodium571.9 mg (29%)
Fiber24.1 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
60glupin flour
20gmonkfruit sweetener
sweetener of choice
1 tspbaking powder
70mlunsweetened vanilla almond milk
milk of choice, adjust the amount, you should have a medium-thick consistency
40gbanana
Fillings
15gvanilla protein pudding
optional, substitute with light custard
10gbiscoff spread
substitute with dulce de leche or sugar-free caramel syrup, optional
Toppings
Instructions
Step 1
Preheat the oven to 180•c.
Step 2
Blitz together until smooth. Adjust milk to get a medium thick consistency.
Step 3
Pour batter in an oven proof dish, reserving 2 tbs of batter.
Step 4
Place biscoff spread and optionally 1 tbs custard in the middle. Cover fillings with the reserved batter & top with sliced apples, a sprinkle of cinnamon and natvia/ granulated sweetener of choice.
Step 5
Bake for 20-25 mins. ( the longer the cakier the texture)
Step 6
Once baked add an ex tbs of custard to the top & enjoy 😍
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Notes
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