By Asim Bhandari
13. Spicy Tomato Chutney
2 steps
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 03:49:26 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories33.6 kcal (2%)
Total Fat0.3 g (0%)
Carbs7.6 g (3%)
Sugars4.2 g (5%)
Protein1.7 g (3%)
Sodium201.2 mg (10%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put some 2 teaspoons oil in a saucepan and bring to heat on a light flame. Add ½ teaspoon fenugreek to hot oil and temper it.
Step 2
Add tomato, green chili and garlic cloves and cover the saucepan with lid until tomato gets tender than put whole into a mixer and grind it.
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