By Anne Hy
PANEER, AUBERGINE, CASHEWS
Gentle spice for a summer’s evening.• I sometimes add a pinch of sugar to the spice paste, softening the spices and producing a more mellow flavour.
• Rather than aubergine, I often use brown chestnut mushrooms instead, slicing them thickly and frying them in the oil before adding the paneer.
Updated at: Wed, 16 Aug 2023 17:36:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
9
Low
Nutrition per serving
Calories1152 kcal (58%)
Total Fat98.3 g (140%)
Carbs45.7 g (18%)
Sugars28.5 g (32%)
Protein21.2 g (42%)
Sodium218.9 mg (11%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
4 tablespoonsgroundnut oil
or olive
250mldouble cream
1aubergine
3 tablespoonsvegetable oil
200gpaneer
100gcashew nuts
150mlnatural yoghurt
handful
coriander leaves
small
Spice mix
Instructions
Step 1
Make the spice mix by grinding the garlic, ginger, turmeric, garam masala, ground coriander, cumin and the black seeds from inside the cardamom pods to a paste in a food processor or blender. Add the chilli and groundnut oil. Cook the paste over a low heat for four or five minutes, then stir in the double cream and a little salt. Set aside.
Cut the aubergine into 3cm cubes, then fry in the vegetable oil till soft and golden. Tear the paneer into rough pieces and add to the aubergine with the cashews, letting the nuts and paneer colour lightly. Add the warm spiced cream to the mixture, get it hot, then remove from the heat and stir in the yoghurt and the coriander leaves. Serve with warm flatbread.
Notes
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Delicious
Easy
Go-to
Moist
Spicy
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