Nutrition balance score
Great
Glycemic Index
56
Moderate
Nutrition per serving
Calories1937.8 kcal (97%)
Total Fat82 g (117%)
Carbs68.2 g (26%)
Sugars17.1 g (19%)
Protein224.6 g (449%)
Sodium3496.4 mg (175%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
INGREDIENTS:
Step 2
DIRECTIONS:
Step 3
Wash and dry cutlets, season with salt and pepper.
Step 4
Preheat oven to 450°.
Step 5
Lightly spray a baking dish with non-stick spray.
Step 6
Combine breadcrumbs and 2 tbsp grated cheese in one bowl and 1/4 cup egg beaters or egg whites in another.
Step 7
Shred or finely chop 5 oz of mozzarella cheese and combine with remaining grated cheese, spinach (make sure
Step 8
you squeeze it dry), 2 tbsp egg beaters, and ricotta cheese.
Step 9
Lay chicken cutlets down on a working surface and spread 2 tbsp of spinach-cheese mixture on each cutlet.
Step 10
Loosely roll each one and keep seam side down.
Step 11
Dip chicken in egg mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks
Step 12
needed)
Step 13
Repeat with the remaining chicken.
Step 14
When finished, lightly spray with olive oil.
Step 15
Bake 25 minutes.
Step 16
Remove from oven, top with sauce then cheese.
Notes
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Makes leftovers
Moist
