By Elinda Gjonomadhi
Breakfast toast with eggs and cottage cheese
Updated at: Thu, 17 Aug 2023 04:59:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories438.6 kcal (22%)
Total Fat21.4 g (31%)
Carbs35.4 g (14%)
Sugars5.7 g (6%)
Protein26.4 g (53%)
Sodium1029.2 mg (51%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Scramble the eggs first and then add the cottage cheese and ham to create a mixture. Place on top of the toasted bread.
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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