Egg fried rice

Prep:5minCook:20min

Basmati riced worked well. Cooking for one in Von Haus, use 1/2 cup rice and 0.75 cups of water (less than the normal 1 because want it a bit dry). Jasmine rice was a bit too sticky. [NB: for 2 ppl (1 cup basmati, 1.5cups water) it took 20 mins in rice cooker] Experiment with the onion, peas and pre-cooked meat Amazing guide to fried rice: https://www.seriouseats.com/easy-vegetable-fried-rice-recipe

Updated at: Thu, 17 Aug 2023 10:33:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories455.4 kcal (23%)

Total Fat4.9 g (7%)

Carbs86.2 g (33%)

Sugars0.5 g (1%)

Protein13.5 g (27%)

Sodium467.7 mg (23%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupsrice

see description for variety

1egg

salt

0.5spring onion

chopped

½ tspgarlic

¼ tsplight soy sauce

¼ tspfish sauce

0.25onion

finely chopped, optional

2 tablespoonsmeat

pre-cooked, chopped, optional

peas

optional

Instructions

Step 1

Cook the rice in rice cooker (see description for type and water amount). Then leave it out on a tray to dry it out for 30 mins. You want it to be as dry as can be without waiting too long. Alternatively put it in fridge for a day. If it is clumped break it up as much as you can before frying.

Step 2

Prepare the sauce in a bowl: mix the soy sauce, fish sauce and garlic.

Step 3

Heat the wok (or large pan) and oil to as high a heat as possible. Add in the rice and stir fry until rice is getting golden and a tight skin.

Step 4

Add the chopped spring onions and garlic PLUS anything else you want to give flavour (chopped onions, peas, pre-cooked meat).

Step 5

Add the sauce and mix together (go easy on the sauce, you want to still taste the rice).

Step 6

Push the rice to one side of the wok, add a little oil to the empty side and add an egg that you quickly scramble.

Step 7

Sprinkle on salt to taste.