By Food System Team
Mini Breakfast Fritattas
Recipe from the School Food Plan. To make veggie, use tomatoes instead of bacon. From:
http://whatworkswell.schoolfoodplan.com/site/article-files/c87d3000-6832-4405-94c2-4b60f894324a.pdf
Updated at: Thu, 17 Aug 2023 09:04:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
8
Low
Nutrition per serving
Calories254.3 kcal (13%)
Total Fat16.7 g (24%)
Carbs11.2 g (4%)
Sugars1.1 g (1%)
Protein14.3 g (29%)
Sodium340.6 mg (17%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oven to 170°C/325°F/gas mark 3. Place 4 muffin moulds/cases on a baking tray.
Step 2
Mix the potatoes, bacon, sweetcorn and chives in a bowl. Divide between the 3-4 muffin moulds/cases.
Step 3
In a measuring jug, beat the eggs with the milk, grated cheese and black pepper.
Step 4
Carefully pour the egg mixture into the moulds until 3/4s full
Step 5
Bake for 20 minutes until puffed, golden and set.
Step 6
Leave to cool for a few minutes before carefully loosening with a knife.
View on whatworkswell.schoolfoodplan.com
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