Personal Portobello Mushroom Pizzas

Name: Personal Portobello Mushroom Pizzas
Cuisine: Italian, Mediterranean, European
Ingredients: • Cooking spray; • 8 tbsp shredded fresh basil (optional); • 8 Portobello mushroom caps, stems removed and gills scraped out; • 4 cup reduced-fat cheese, like mozzarella, shredded or cut into small pieces; • 1 cup pureed tomatoes

3 steps

1 lean - 3 greens - 0 healthy fats - 3 condiments (2 caps per serving)

Updated at: Thu, 17 Aug 2023 04:04:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories275.4 kcal (14%)

Total Fat11.3 g (16%)

Carbs8 g (3%)

Sugars3.8 g (4%)

Protein35.6 g (71%)

Sodium1160.9 mg (58%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Cooking spray

8 Tbspfresh basil

shredded, optional

8Portobello mushroom caps

stems removed and gills scraped out

4 cupreduced-fat cheese

like mozzarella, shredded or cut into small pieces

1 cuptomatoes

pureed

Instructions

Step 1

1. Preheat oven to 350⁰F.

Step 2

2. Place the mushroom caps on a lightly-greased baking sheet lined with foil. Spray tops with cooking spray. Bake for 5 to 8 minutes on each side until tender.

Step 3

3. Remove baking sheet from oven, and evenly spread the tomato sauce into each cap. Top with cheese and basil. Bake for another 5 minutes or until cheese is melted.