Very Healthy Fish Pie made with Butter Bean & Cauliflower Sauce

Updated at: Wed, 16 Aug 2023 20:29:27 GMT

Step 1

Remove the leaves and stalk from the cauliflower, chop into big bite size pieces and add to a saucepan and cover with boiling water. Cook for 10-15 minutes or until tender. Drain and then add the butter beans and mash or put into a food processor and blend until smooth-ish.

Step 2

Meanwhile add the butter to saucepan and melt gradually. Add in the flour and stir until combined. Gradually (100 ml at a time) whisk in the milk avoiding any lumps, over a low heat. Cook for 5 minutes until slightly thickened.

Step 3

Add the bean and cauliflower purée to the milk sauce along with the fish pie mix, sweetcorn, peas, mustard and season. Combine well.

Step 4

Place the eggs in a saucepan and cover with water. Bring to the boil and simmer for 12 minutes. Drain under cold running water and remove the shell. Cut in half and set aside.

Step 5

Add the fish pie mixture to a 3L baking dish and evenly space out the cooked eggs on the top. Gently push into the mixture until half immersed.

Step 6

Place the potato in a saucepan, pour over enough water to cover them. Bring to the boil and simmer until tender, approximately 15-20 minutes depending on the size of your potatoes.

Step 7

Remove from the heat, drain and mash until smooth. Add 15ml of milk, 15g butter and season with black pepper. And combine well by mashing.

Step 8

Add the mashed potato evenly to cover the top of the fish and egg mixture.

Step 9

Cook in an oven at 20-25 minutes on 180C until golden and bubbling at the edges.

Step 10

Serve with boiled carrots and broccoli or a choice of your vegetables.

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