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J L
By J L

Salmon & Greens with Pasta

6 steps
Prep:5minCook:12min
Updated at: Thu, 17 Aug 2023 13:51:21 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories453.5 kcal (23%)
Total Fat15.4 g (22%)
Carbs46.3 g (18%)
Sugars8.1 g (9%)
Protein33.8 g (68%)
Sodium90.8 mg (5%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drizzle the salmon fillets in olive oil, season with salt and pepper, and cook in the oven for 12 mins.
Step 2
Boil the onions and garlic with the pasta for 5 mins.
Step 3
Add the remaining vegetables and cook for a further 5 mins.
Step 4
Meanwhile, sauté the courgette with olive oil.
Step 5
Once all cooked, sieve the pasta and vegetables and combine with the courgette and salmon pieces. Stir in with Philadelphia.
Step 6
Season with pepper and chopped parsley.

Notes

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