By Leena Kohli
Chicken Pudina
Instructions
Prep:15minCook:1h
Chicken Pudina – an exotic blend of succulent chicken pieces slow cooked in a mildly spiced mint (pudina) gravy. Pair it with Naan or Parathas for a sumptuous meal!
Updated at: Wed, 16 Aug 2023 20:26:06 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories564.4 kcal (28%)
Total Fat39.8 g (57%)
Carbs16.2 g (6%)
Sugars4.6 g (5%)
Protein38.7 g (77%)
Sodium2103.7 mg (105%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgChicken
curry cut pieces
1 cupCurd
Thick
¼ tspMace Powder
¼ tspNutmeg Powder
1 tspred chilli powder
1 tspturmeric powder
1 Tbspkashmiri red chilli powder
1 Tbspsalt
4 Tbspcooking oil
2bay leaves
4Green Cardamoms
2Black Cardamoms
5cloves
1Cinnamon Stick
12Black Peppercorns
whole
2Onions
Medium, finely chopped
2green chillies
finely chopped
1 Tbspginger-garlic paste
1 cupwater
3 Tbsptomato puree
2 TbspDry Mint Powder
1 tspgaram masala
Instructions
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