Sweet & Sour Tofu with Black Rice & Baked Potato

Name: Sweet & Sour Tofu with Black Rice & Baked Potato
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Asian
Ingredients: 1 tbsp soy sauce or tamari; 1 tbsp apple cider vinegar; 320 g firmed tofu diced in cube; 6 tbsp cornstarch; 1 tbsp extra virgin olive oil, divided; 100g carrot, diced; Green bell pepper 50g diced; Red Bell pepper 50g diced; 80g onion diced; 2 tbsp Coconut flower Syrup; 1 tbsp tomato paste; 1 tbsp apple cider vinegar; 1 tbsp soy sauce or tamari; 6 tbsp water; 2 tbsp cornstarch; Black Rice Cooked 320g; Sesame seed 1 tsp; spring onion chopped 10g; Lime 1/2 each sliced; Potato 200g diced; Paprika powder 1 tsp; Cumin Powder 1/2 tsp; Pink salt 1/2 tsp; rice bran oil 1 tbsp for baking