CCN VEGETARIAN “GROUND MEAT”
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By Tamara Rogers
CCN VEGETARIAN “GROUND MEAT”
Use in place of 1 pound ground turkey/beef etc. in any CCN recipe
Updated at: Thu, 17 Aug 2023 06:34:05 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
79
High
Nutrition per serving
Calories2253.7 kcal (113%)
Total Fat89.7 g (128%)
Carbs259.5 g (100%)
Sugars34.5 g (38%)
Protein130.3 g (261%)
Sodium1669.5 mg (83%)
Fiber99.6 g (356%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 teaspoonavocado oil
5 ½ cupsmushrooms baby bella
mini, or shiitake
1clove garlic
minced
3 Tablespoonsspice blend
for flavor, if using in place of meat in a recipe, use spices listed in the recipe
5 ½ cupslentils
cooked, any type of lentils will work
¾ cupwalnuts
soaked in freshly boiled water for at least 10 minutes and drained
Instructions
Step 1
In a medium pan, sauté the mushrooms in avocado oil over medium-high heat for about 10 minutes, stirring frequently. Add in the garlic and spice blend of choice. Remove from heat and let cool.
Pan
avocado oil1 teaspoon
mushrooms baby bella5 ½ cups
clove garlic1 
spice blend3 TablespoonsStep 2
Add the cooked mushrooms, lentils and walnuts to the bowl of a food processor and pulse until you reach a crumbly “ground meat” consistency.
lentils5 ½ cups
walnuts¾ cupNotes
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