By pollypocketsy
Dahl Tadka
10 steps
Prep:15minCook:30min
Healthy warming Lentils are all you need for the Chilly season
Updated at: Wed, 16 Aug 2023 18:57:35 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
22
High
Nutrition per serving
Calories452.8 kcal (23%)
Total Fat8.2 g (12%)
Carbs72.7 g (28%)
Sugars5.5 g (6%)
Protein25.6 g (51%)
Sodium351.1 mg (18%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soak lentils overnight, then cook in salted water until soft.
Step 2
Step 2 Add oil to a frying pan. Pan fry cumin seeds and dried red chili on medium heat until fragrant.
Step 3
Step 3 Add onion, garlic, ginger, and green chili to the pan. Cook until the onions become soft.
Step 4
Step 4 Next add ground coriander and chili powder to the pan. Cook for another minute.
Step 5
Step 5 Add salt and diced tomatoes and cook for another minute before adding the cooked lentils to the pan.
Step 6
Step 6 Simmer for a few minutes.
Step 7
Step 7 Garnish with fresh cilantro
For the Tadka
Step 8
Pan fry the ghee with cumin seeds and chili flakes.
Step 9
When the seeds begin to pop, pour over the Dahl.
Step 10
Optional: serve with cream and/or yogurt.
Notes
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