By Joyoung
Butter pumpkin Soup
3 steps
Prep:10minCook:35min
Find out the quick recipe to make cream pumpkin soup in minutes, grab the first bite of the harvest season.
Updated at: Thu, 17 Aug 2023 10:04:47 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories214.6 kcal (11%)
Total Fat12.6 g (18%)
Carbs21.8 g (8%)
Sugars13.2 g (15%)
Protein6.6 g (13%)
Sodium479.4 mg (24%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prepare 7.5ml olive oil, 100g carrot (diced), 500g pumpkin (steamed), 30ml cream, 250ml milk, 2g fine sea salt, 1g black pepper, 0.5g chopped fresh thyme.
Extra virgin olive oil7.5ml
Carrot100g
Pumpkin500g
Fine sea salt2g
Black pepper powder1g
milk250ml
Cream30ml
fresh thyme0.5gStep 2
Open the top lid of blender, add all ingredients into the grinding chamber, and close the lid tightly.
Step 3
Tap the 'Start/Stop' button to start making, and serve with cream or milk when finished.
Cream30mlView on Joyoung Recipe
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Notes
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