By Kyle Joe
Berry Acai Bowl
4 steps
Prep:5minCook:5min
Perfect healthy breakfast for easy mornings. Acai bowls are essentially thick smoothie bowls loaded with toppings yum! Thanks to their high antioxidant content, acai berries have many potential health benefits. They're loaded with powerful plant compounds that act as antioxidants and could have benefits for your brain, heart, and overall health.
Updated at: Thu, 17 Aug 2023 12:03:50 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
63
High
Nutrition per serving
Calories683.2 kcal (34%)
Total Fat14.6 g (21%)
Carbs132.5 g (51%)
Sugars62.3 g (69%)
Protein14.9 g (30%)
Sodium162.9 mg (8%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the smoothie:
Topping
Instructions
Step 1
Put all the smoothie ingredients into a blender.
Step 2
If the mixture is having trouble blending, add more almond milk or water.
Step 3
Blend for 2-3 minutes or until the smoothie has no lumps. Pour the smoothie mixture into a bowl.
Step 4
Top with desired ingredients. Serve and enjoy!
Notes
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