Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
40
High
Nutrition per serving
Calories664.2 kcal (33%)
Total Fat12 g (17%)
Carbs121.4 g (47%)
Sugars14 g (16%)
Protein24.3 g (49%)
Sodium1391.5 mg (70%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop x2 tomatoes into large chunks and fry with garlic
Step 2
Add a jar of pasta sauce
Step 3
Add herbs
Step 4
Pour half into base of a roasting dish
Step 5
Drain black beans and add to a bowl along with grated cheese, salt and pepper, and herbs
Step 6
Add a line of black bean mix into small tortillas and roll up
Step 7
Pack them into the dish on top of the sauce
Step 8
Pour the remaining sauce down the middle of the tortillas, leaving the edges bland
Step 9
Add grated cheese on top 5 mins before it has finished cooking
Step 10
Cook at 140 for 20mins
Notes
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