By Tais Sardinas
Spiced Black Bean & Rice Salad in a Jar
Instructions
Cook:20min
Updated at: Thu, 17 Aug 2023 13:35:39 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
60
High
Nutrition per serving
Calories774.5 kcal (39%)
Total Fat28.7 g (41%)
Carbs112.6 g (43%)
Sugars9.2 g (10%)
Protein21.6 g (43%)
Sodium261.1 mg (13%)
Fiber20.8 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
285gdry white rice
¼ cupolive oil
¼ cupfresh lime juice
the juice from about 2 whole limes
2cloves garlic
crushed
4gpaprika powder
2gground cumin
sea salt
to taste
½ tspground black pepper
15mlolive oil
520gblack beans
cooked
8gchili powder
4ggarlic powder
4gonion powder
4gpaprika powder
4gground cumin
½ tspground black pepper
300gcherry tomatoes
halved
350gcorn
2avocados
diced
2red onions
diced
2red bell peppers
diced
¼ cuppickled jalapeño slices
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
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