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Lighter Zuppa Toscana
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Sammich Maker
By Sammich Maker

Lighter Zuppa Toscana

6 steps
Prep:15minCook:30min
Enjoy this lighter version of Olive Garden's famous soup!
Updated at: Wed, 16 Aug 2023 23:53:37 GMT

Nutrition balance score

Great
Glycemic Index
67
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories272.6 kcal (14%)
Total Fat7.2 g (10%)
Carbs31 g (12%)
Sugars4.3 g (5%)
Protein21.7 g (43%)
Sodium1049.8 mg (52%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, over medium-high heat, add the ground turkey. Cook for 2-3 minutes, then add the italian seasoning, sage, red pepper flakes, salt, and pepper. Cook for another 6-7 minutes, or until the turkey is cooked through. Remove and set aside.
Step 2
Heat a drizzle of olive oil to the same pot and add the onions. Cook for 2-3 minutes, or until the onions are translucent. Add the garlic and cook for another 30-45 seconds.
Step 3
Add the chicken broth and bring to a boil.
Step 4
Once the broth is boiling, add the potatoes and cook for 10 minutes, or until tender.
Step 5
While the potatoes cook, combine the half and half and cornstarch in a small bowl until mixed well.
Step 6
Once the potatoes are tender, add the cornstarch mixture, kale, and ground turkey. Cook for 10 more minutes, or until the kale has wilted and the soup has thickened.

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