Keto Beef & Cheddar Taco Bake with Jalapeños

Updated at: Thu, 17 Aug 2023 00:11:28 GMT

Step 1

Preheat oven to 350°F.

Step 2

Wash and dry the fresh produce. 3 red bell peppers 3 jalapeño peppers 1 small bunch cilantro

Step 3

Peel and small dice onions. Seed and small dice bell peppers. 3 medium yellow onions

Step 4

Preheat a large pot over medium heat.

Step 5

Once the pot is hot, add oil and swirl to coat the bottom. 2 tbsp extra virgin olive oil

Step 6

Add onions and bell peppers to the pot; cook, stirring frequently, until veggies begin to soften, 4-5 minutes.

Step 7

Add beef and spices to the pot and, breaking apart with a spoon, cook until beef is browned and crumbly, 6-7 minutes. Remove from heat and let cool slightly. 2 ¼ lb lean ground beef 1 tbsp chili powder 2 tsp salt 1 ½ tsp cumin 1 ½ tsp garlic powder 1 ½ tsp onion powder

Step 8

Meanwhile, grate cheese. 8 oz cheddar cheese

Step 9

Wash and thinly slice jalapeños. (Be careful, with jalapeños, do not touch your eyes and ensure you wash your hands after handling or wear gloves while preparing).

Step 10

Whisk eggs in a large bowl. 6 eggs

Step 11

Add beef mixture to the bowl with the eggs and stir to combine. Spread mixture into an even layer in the bottom of a large baking dish. Top with cheese and jalapeño slices.

Step 12

Place baking dish in the oven; cook until egg is set and cheese is melted and bubbly, about 22-24 minutes.

Step 13

Meanwhile, shave cilantro leaves off the stems; discard stems and mince the leaves.

Step 14

To serve, divide taco bake between plates and top with yogurt and cilantro. Enjoy! ¾ cup plain Greek yogurt

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