By Robyn V
Bariis Iskukaris - One Pot Somali Rice & Chicken
Instructions
Prep:10minCook:45min
A fast, flavoursome, traditional 1-pot dish from Somalia. This healthy family meal is lower-calorie but packed with authentic flavours.
Cumin seeds can be swapped out for cinnamon stick.
Updated at: Thu, 17 Aug 2023 12:03:04 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories344.5 kcal (17%)
Total Fat6.6 g (9%)
Carbs49.9 g (19%)
Sugars3.6 g (4%)
Protein20.3 g (41%)
Sodium115 mg (6%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsvegetable oil
150gonion
chopped
4 clovesgarlic
finely chopped
1 teaspooncumin seeds
120gfresh tomatoes
chopped
600gskinless chicken thighs
with bone, washed
1 teaspoonground turmeric
1 teaspooncumin powder
2 teaspoonsground coriander
1low salt chicken stock cube
100gcarrots
grated
200gbasmati rice
washed and drained
600mlwater
Instructions
View on nhs.uk
↑Support creators by visiting their site 😊
Notes
23 liked
1 disliked
Delicious
Go-to
Easy
One-dish
Makes leftovers