Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories346.4 kcal (17%)
Total Fat14.5 g (21%)
Carbs15.2 g (6%)
Sugars0.6 g (1%)
Protein31 g (62%)
Sodium351.5 mg (18%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
750gboneless skinless chicken breasts
½ cupall-purpose flour
kosher salt
freshly ground pepper
3 Tbsolive oil
2 Tbsunsalted butter
at room temperature
2garlic cloves
chopped
185gartichoke hearts
rinsed, drained and quartered
1 cupdry white wine
½ cuplow-sodium chicken broth
1juice of lemon
2 Tbscapers
rinsed and drained
1 Tbsflat-leaf parsley
chopped, fresh
Instructions
Step 1
Butterfly the chicken breasts and cut them in half. Working with one chicken breast half at a time, place the chicken between 2 pieces of plastic wrap and, using a meat pounder or other heavy, flat object, gently pound to an even thickness of about 1/4 inch (6 mm).
Step 2
Pour the flour onto a large plate and season it well with salt and pepper. Dredge the chicken in the seasoned flour, shaking off the excess. In a large fry pan over medium-high heat, warm 2 Tbs. of the olive oil until very hot but not smoking. Working in batches as needed to avoid crowding, add the chicken and cook, turning once, until golden brown on both sides and opaque throughout, about 4 minutes per side. Transfer to a plate and set aside.
Step 3
Return the pan to medium-high heat; do not wipe the pan clean. Melt 1 Tbs. of the butter with the
Step 4
remaining 1 Tbs. olive oil. Add the garlic and artichoke hearts and sauté just until the garlic is soft, about 1 minute. Stir in the wine, scraping up any browned bits on the bottom of the pan. Bring to a simmer and cook until the liquid is reduced by half, about 3 minutes. Stir in the broth, lemon juice and capers. Reduce the heat to medium, bring to a gentle simmer and whisk in the remaining 1 Tbs. butter. Cook, stirring occasionally, until the sauce thickens slightly, about 5 minutes more. Stir in the parsley. Taste and adjust the seasoning.
Step 5
Return the chicken to the pan and turn to coat each piece with the sauce. Cook just until the chicken is warmed through, about 2 minutes. Serve immediately. Serves 6.
Notes
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Delicious
Easy
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Makes leftovers